Pistachios nuts
Packaged product Boissons Besana
Pistachios nuts contains 573 kcal per 100 g. A serving, 100 g (100 g) provides about 573 kcal.
Roughly 73 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (576 kcal per 100 g).
100 g provides 144 % of the Daily Value for cuivre, 76 % of the Daily Value for Vitamine B6 and 65 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,8 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 478 mg | 38 % |
| Potassium L | 1 020 mg | 22 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 144 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of boissons (median 21 g)
- Fiber10 gin the lowest quarter of boissons (median 10,5 g)
- Sugars7,7 gin the top quarter of boissons (median 7,1 g)
- Fat45 gin the lowest quarter of boissons (median 46,4 g)
- Saturated fat5,5 gbelow the median for boissons (median 5,6 g)
- Sodium6 mgbelow the median for boissons (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 156 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Besana
- Barcode
- 8006860390451
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- pistaches décortiquées
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachio nuts 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Good & Gather | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistaches décortiquées Franprix | 576 | 20 g | 17 g | 45 g |
| Natural Pistachio Kernels Macro | 570 | 20 g | 20 g | 43,3 g |
| Pistachios, roasted & salted. Premium. Arimex | 577 | 21 g | 17 g | 45 g |
| Pistaches Boni | 579 | 20 g | 17 g | 45 g |
| shelled pistachios Whole Foods Market | 567 | 20 g | 30 g | 43,3 g |
| pistache wonderful 227 gr bol wonderful | 567 | 20 g | 16,7 g | 46,7 g |
| Pistache décortiquée moulue Fruidelys | 581 | 20 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios nuts?
100 g of Pistachios nuts has 573 kcal. Serving, 100 g (100 g): about 573 kcal.
Is Pistachios nuts high in protein?
Pistachios nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21 g).
How many carbs are in Pistachios nuts?
Pistachios nuts has 17 g of total carbohydrates per 100 g, including 10 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios nuts?
Pistachios nuts contains 45 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pistachios nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (144 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (65 % DV), manganèse (54 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios nuts?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006860390451. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.