Natural Pistachio Kernels
Packaged product Boissons Macro
Natural Pistachio Kernels contains 570 kcal per 100 g. A serving, 30.0 g (30 g) provides about 171 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (576 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10 gin the lowest quarter of boissons (median 10,2 g)
- Sugars6,7 gbelow the median for boissons (median 7,1 g)
- Fat43,3 gin the lowest quarter of boissons (median 46 g)
- Saturated fat5 gin the lowest quarter of boissons (median 5,6 g)
- Sodium5 mgbelow the median for boissons (median 12 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633202835
- Quantity
- 250 g
- Label serving
- 30.0 g
- Category
- pistaches décortiquées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Good & Gather | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachios nuts Besana | 573 | 20 g | 17 g | 45 g |
| shelled pistachios Whole Foods Market | 567 | 20 g | 30 g | 43,3 g |
| pistache wonderful 227 gr bol wonderful | 567 | 20 g | 16,7 g | 46,7 g |
| Pistaches décortiquées Franprix | 576 | 20 g | 17 g | 45 g |
| Pistachios, roasted & salted. Premium. Arimex | 577 | 21 g | 17 g | 45 g |
| Pistaches Boni | 579 | 20 g | 17 g | 45 g |
| Pistaches decortiquees Keo | 560 | 20 g | 27 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Pistachio Kernels?
100 g of Natural Pistachio Kernels has 570 kcal. Serving, 30.0 g (30 g): about 171 kcal.
Is Natural Pistachio Kernels high in protein?
Natural Pistachio Kernels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 15 % of its calories come from protein.
How many carbs are in Natural Pistachio Kernels?
Natural Pistachio Kernels has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Pistachio Kernels?
Natural Pistachio Kernels contains 43,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Natural Pistachio Kernels?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633202835. License: ODbL 1.0 (Open Food Facts). Source record dated 8 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.