Pistaches
Packaged product Boissons Delhaize
Pistaches contains 581 kcal per 100 g. A serving, 25 g (25 g) provides about 145 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (606 kcal per 100 g).
100 g provides 142 % of the Daily Value for cuivre, 75 % of the Daily Value for Vitamine B6 and 64 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,76 mg | 64 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 75 % |
| Folate (B9) L | 49,8 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 113 mg | 27 % |
| Phosphore L | 469 mg | 37 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 142 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of boissons (median 23 g)
- Sugars7 gabove the median for boissons (median 6,5 g)
- Fat45 gin the lowest quarter of boissons (median 50 g)
- Saturated fat5,5 gin the lowest quarter of boissons (median 6,3 g)
- Sodium800 mgin the top quarter of boissons (median 428 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 153 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119542821
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Pistaches grillées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches, sel 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches grillées Colruyt | 581 | 21 g | 18 g | 45 g |
| Pistaches vertes émondées Sainte Lucie | 581 | 20,8 g | 11,6 g | 51,6 g |
| Pistaches Daco Bello | 581 | 21 g | 18,6 g | 44,8 g |
| Roasted Pistachio LGN | 581 | 17,5 g | 31,3 g | 42,9 g |
| Pistacho tostado Xanos | 582 | 16 g | 23 g | 45 g |
| Pistacho Tostado xanos | 582 | 16 g | 23 g | 45 g |
| Pistazien, geröstet & gesalzen Kluth | 582 | 24 g | 12 g | 47 g |
| Pistacho Eroski | 580 | 22 g | 7,9 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 581 kcal. Serving, 25 g (25 g): about 145 kcal.
Is Pistaches high in protein?
Pistaches contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,3 g in serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 23 g).
How many carbs are in Pistaches?
Pistaches has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 45 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (142 % DV), Vitamine B6 (75 % DV), Thiamine (B1) (64 % DV), manganèse (53 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119542821. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.