Pistaches
Packaged product Drikkevarer Delhaize
Pistaches contains 581 kcal per 100 g. A serving, 25 g (25 g) provides about 145 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (606 kcal per 100 g).
100 g provides 142 % of the Daily Value for kobber, 75 % of the Daily Value for Vitamin B6 and 64 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,76 mg | 64 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 469 mg | 37 % |
| Kalium L | 1.000 mg | 21 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 142 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of drikkevarer (median 23 g)
- Sugars7 gabove the median for drikkevarer (median 6,5 g)
- Fat45 gin the lowest quarter of drikkevarer (median 50 g)
- Saturated fat5,5 gin the lowest quarter of drikkevarer (median 6,3 g)
- Sodium800 mgin the top quarter of drikkevarer (median 428 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 153 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119542821
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Pistacienødder, brændte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches, sel 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches grillées Colruyt | 581 | 21 g | 18 g | 45 g |
| Pistaches vertes émondées Sainte Lucie | 581 | 20,8 g | 11,6 g | 51,6 g |
| Pistaches Daco Bello | 581 | 21 g | 18,6 g | 44,8 g |
| Roasted Pistachio LGN | 581 | 17,5 g | 31,3 g | 42,9 g |
| Pistacho tostado Xanos | 582 | 16 g | 23 g | 45 g |
| Pistacho Tostado xanos | 582 | 16 g | 23 g | 45 g |
| Pistazien, geröstet & gesalzen Kluth | 582 | 24 g | 12 g | 47 g |
| Pistachos tostados salados Eroski | 580 | 22 g | 7,9 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 581 kcal. Serving, 25 g (25 g): about 145 kcal.
Is Pistaches high in protein?
Pistaches contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,3 g in serving, 25 g (25 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 23 g).
How many carbs are in Pistaches?
Pistaches has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 45 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (142 % DV), Vitamin B6 (75 % DV), Thiamin (B1) (64 % DV), mangan (53 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119542821. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.