Piponazo
Packaged product Noix et graines Grefusa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Piponazo contains 537 kcal per 100 g. A serving, 60 g (60 g) provides about 322 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 264 % of the Daily Value for chlorure, 127 % of the Daily Value for iodine and 121 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 000 mg | 174 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 10,3 mg | 69 % |
| Thiamine (B1) L | 1,4 mg | 118 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,88 mg | 52 % |
| Folate (B9) L | 189 µg | 47 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 65,6 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 403 mg | 96 % |
| Phosphore L | 900 mg | 72 % |
| Potassium L | 437 mg | 9 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 1,1 mg | 121 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 191 µg | 127 % |
| Chlorure L | 6 083 mg | 264 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of noix et graines (median 20 g)
- Fiber3,8 gin the lowest quarter of noix et graines (median 6,5 g)
- Sugars1,1 gin the lowest quarter of noix et graines (median 2,5 g)
- Fat21 gin the lowest quarter of noix et graines (median 50 g)
- Saturated fat2,8 gin the lowest quarter of noix et graines (median 5 g)
- Sodium4 000 mgin the top quarter of noix et graines (median 1 588 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,7 g |
|---|---|
| Graisses polyinsaturées L | 25 g |
Sugars and starch (1)
| Étoile L | 16,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 19,6 g |
Carotenoids (1)
| Bêta-carotène L | 21,1 µg |
|---|
Other components (2)
| Eau L | 4,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164016978
- Quantity
- 119 g
- Label serving
- 60 g
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Graine de tournesol grillees Adamigo | 547 | 24,6 g | 23,5 g | 42,1 g |
| Pipas chipsy d'or | 520 | 24,6 g | 38,9 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piponazo?
100 g of Piponazo has 537 kcal. Serving, 60 g (60 g): about 322 kcal.
Is Piponazo high in protein?
Piponazo contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in serving, 60 g (60 g). About 22 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 20 g).
How many carbs are in Piponazo?
Piponazo has 1,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piponazo?
Piponazo contains 21 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Piponazo contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (264 % DV), iodine (127 % DV), cuivre (121 % DV), Thiamine (B1) (118 % DV) and magnésium (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piponazo?
100 g contains 4 000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164016978. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.