Piponazo
Packaged product Nuts and Seeds Grefusa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Piponazo contains 537 kcal per 100 g. A serving, 60 g (60 g) provides about 322 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (586 kcal per 100 g).
100 g provides 264% of the Daily Value for chloride, 127% of the Daily Value for iodine and 121% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 189 µg | 47% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.6 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 403 mg | 96% |
| Phosphorus L | 900 mg | 72% |
| Potassium L | 437 mg | 9% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7 µg | 13% |
| Iodine L | 191 µg | 127% |
| Chloride L | 6,083 mg | 264% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber3.8 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 2.5 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat2.8 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium4,000 mgin the top quarter of nuts and seeds (median 1,679 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 19.6 g |
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164016978
- Quantity
- 119 g
- Label serving
- 60 g
- Category
- Sunflower seed grilled and salted
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de tournesol grillees Adamigo | 547 | 24.6 g | 23.5 g | 42.1 g |
| Pipas chipsy d'or | 520 | 24.6 g | 38.9 g | 29 g |
| Graines De Tournesol Grillées Et Salées Tadim | 512 | 28 g | 24 g | 31 g |
| Pipas Con Un Puñaino De Sal Extremeñas | 566 | 17 g | 22 g | 46 g |
| Sunflower Seeds Aytac | 570 | 30.1 g | 19 g | 44.4 g |
| Mamma Mia Mamma Mia | 580 | 24 g | 13 g | 52 g |
| Graine de tournesol Fruidyllic | 582 | 19 g | 24 g | 50 g |
| Chiuaua chihuaua | 582 | 19.3 g | 24.1 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413164016978. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.