Pipas
Packaged product Noix et graines Frit Ravich
Pipas contains 654 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamine E, 152 % of the Daily Value for iodine and 140 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 34,7 mg | 232 % |
| Thiamine (B1) L | 1,6 mg | 137 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 1 mg | 60 % |
| Folate (B9) L | 210 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 73,1 mg | 6 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 305 mg | 73 % |
| Phosphore L | 410 mg | 33 % |
| Potassium L | 492 mg | 10 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 1,3 mg | 140 % |
| Manganèse L | 1,8 mg | 76 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 228 µg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of noix et graines (median 21,3 g)
- Fiber8,2 gabove the median for noix et graines (median 8 g)
- Sugars3,7 gin the top quarter of noix et graines (median 2,6 g)
- Fat56 gin the top quarter of noix et graines (median 50 g)
- Saturated fat6,4 gin the top quarter of noix et graines (median 5,3 g)
- Sodium52 mgbelow the median for noix et graines (median 72 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,6 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564008251
- Category
- Graines de tournesol
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas saladas Frit ravich | 654 | 29 g | 3,7 g | 56 g |
| Semi di girasole Colfiorito | 653 | 20 g | 4 g | 60,4 g |
| Graine de tournesol Naturéo | 653 | 25 g | 10 g | 56 g |
| Tournesol décortiqué France Biocoop | 653 | 21,3 g | 10,1 g | 55,5 g |
| Graine de tournesol Epicerie Sabah | 653 | 25,1 g | 10,1 g | 55,5 g |
| Graines De Tpurnesol De France Le Bio De Manon | 653 | 25,1 g | 10,1 g | 55,5 g |
| Semi di girasole Primia | 653 | 20 g | 4 g | 60 g |
| Graines de tournesol crues O'Régal | 653 | 25,1 g | 10,1 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas?
100 g of Pipas has 654 kcal.
Is Pipas high in protein?
Pipas contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 21,3 g).
How many carbs are in Pipas?
Pipas has 3,7 g of total carbohydrates per 100 g, including 8,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas?
Pipas contains 56 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (232 % DV), iodine (152 % DV), cuivre (140 % DV), Thiamine (B1) (137 % DV) and manganèse (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410564008251. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.