Pipas
Packaged product Nuts and Seeds Frit Ravich
Pipas contains 654 kcal per 100 g.
Roughly 79% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin E, 152% of the Daily Value for iodine and 140% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 34.7 mg | 232% |
| Thiamin (B1) L | 1.6 mg | 137% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 1 mg | 60% |
| Folate (B9) L | 210 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.1 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 305 mg | 73% |
| Phosphorus L | 410 mg | 33% |
| Potassium L | 492 mg | 10% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.3 mg | 140% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 228 µg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber8.2 gabove the median for nuts and seeds (median 8 g)
- Sugars3.7 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat56 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium52 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564008251
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas saladas Frit ravich | 654 | 29 g | 3.7 g | 56 g |
| Sunflower seeds La Vie Claire | 653 | 25 g | 10 g | 56 g |
| Semi di girasole Colfiorito | 653 | 20 g | 4 g | 60.4 g |
| Graine de tournesol Naturéo | 653 | 25 g | 10 g | 56 g |
| Tournesol décortiqué France Biocoop | 653 | 21.3 g | 10.1 g | 55.5 g |
| Graine de tournesol Epicerie Sabah | 653 | 25.1 g | 10.1 g | 55.5 g |
| Graines De Tpurnesol De France Le Bio De Manon | 653 | 25.1 g | 10.1 g | 55.5 g |
| Semi di girasole Primia | 653 | 20 g | 4 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410564008251. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.