Pilau Rice
Packaged product Grains et pâtes alimentaires TESCO
Pilau Rice contains 153 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 191 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
100 g provides 447 431 % of the Daily Value for Vitamine B6, 212 865 % of the Daily Value for Thiamine (B1) and 165 670 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 2 554 mg | 212 865 % |
| Riboflavine (B2) L | 2 154 mg | 165 670 % |
| Niacine (B3) L | 7 472 mg | 46 700 % |
| Acide pantothénique (B5) L | 0,012 mg | 0,2 % |
| Vitamine B6 L | 7 606 mg | 447 431 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,1 mg | 0,2 % |
| Fer L | 8 801 mg | 48 892 % |
| Magnésium L | 1,1 mg | 0,3 % |
| Phosphore L | 3,3 mg | 0,3 % |
| Potassium L | 16 mg | 0,3 % |
| Zinc L | 2 338 mg | 21 257 % |
| Cuivre L | 0,002 mg | 0,2 % |
| Manganèse L | 1 621 mg | 70 490 % |
| Sélénium L | 0,44 µg | 0,8 % |
| Iodine L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grains et pâtes alimentaires (median 7,8 g)
- Fiber0,8 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Sugars0,48 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Fat1,5 gabove the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat0,32 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Sodium248 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,034 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 17,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5053526970215
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Riz Basmati
- Packaging
- Pouch flask
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (89%) [Water, Basmati Rice], Onion (7%), Sunflower Oil and/or Rapeseed Oil, Salt, Turmeric Extract, Cumin Seeds, Flavouring, Black Pepper, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de tournesolHuile de colza (canola)SelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cooked Brown Basmati Rice Heinen's | 153 | 3,3 g | 34,7 g | 1,7 g |
| Basmati rice Tesco | 153 | 3,4 g | 32,3 g | 1 g |
| Basmati rice SuperValu | 152 | 3,6 g | 32 g | 0,72 g |
| Arroz Basmati Lidl | 152 | 2,7 g | 30 g | 2,3 g |
| Basmati Rice TESCO | 154 | 3,6 g | 32,6 g | 0,9 g |
| Express Reis Basmati Bon-Ri | 154 | 3,5 g | 28 g | 2 g |
| Express Reis Basmati Rewe | 154 | 2,9 g | 29,6 g | 2,4 g |
| Basmati Rice Tesco | 154 | 3,6 g | 32,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 153 kcal. Serving, 1 serving, 125 g (125 g): about 191 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,8 g).
How many carbs are in Pilau Rice?
Pilau Rice has 30,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 1,5 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (447 431 % DV), Thiamine (B1) (212 865 % DV), Riboflavine (B2) (165 670 % DV), manganèse (70 490 % DV) and fer (48 892 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526970215. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "PILAU RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.