How many calories are in Pilau Rice?

100 g of Pilau Rice has 153 kcal. Serving, 1 serving, 125 g (125 g): about 191 kcal.

How much protein is in Pilau Rice?

Pilau Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).

How many carbs are in Pilau Rice?

Pilau Rice has 30.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pilau Rice?

Pilau Rice contains 1.5 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pilau Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (447,431% DV), Thiamin (B1) (212,865% DV), Riboflavin (B2) (165,670% DV), manganese (70,490% DV) and iron (48,892% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pilau Rice?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pilau Rice

Packaged product Grains and Pasta TESCO

Pilau Rice contains 153 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 191 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.

100 g provides 447,431% of the Daily Value for Vitamin B6, 212,865% of the Daily Value for Thiamin (B1) and 165,670% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

3.4 gprotein

30.4 gcarbohydrates

1.5 gfat

191kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.32 g	2%
Cholesterol L	0 mg	0%
Sodium L	248 mg	11%
Total carbohydrates L	30.4 g	11%
Dietary fiber L	0.8 g	3%
Total sugars L	0.48 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	2,554 mg	212,865%
Riboflavin (B2) L	2,154 mg	165,670%
Niacin (B3) L	7,472 mg	46,700%
Pantothenic acid (B5) L	0.012 mg	0.2%
Vitamin B6 L	7,606 mg	447,431%
Folate (B9) L	2.1 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	3.1 mg	0.2%
Iron L	8,801 mg	48,892%
Magnesium L	1.1 mg	0.3%
Phosphorus L	3.3 mg	0.3%
Potassium L	16 mg	0.3%
Zinc L	2,338 mg	21,257%
Copper L	0.002 mg	0.2%
Manganese L	1,621 mg	70,490%
Selenium L	0.44 µg	0.8%
Iodine L	7.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of grains and pasta (median 7.8 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 1.1 g)
Sugars0.48 gabove the median for grains and pasta (median 0.2 g)
Fat1.5 gabove the median for grains and pasta (median 0.93 g)
Saturated fat0.32 gabove the median for grains and pasta (median 0.2 g)
Sodium248 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.034 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	17.3 g
Alcohol L	0 g

Product details

Brand: TESCO
Barcode: 5053526970215
Quantity: 250 g
Label serving: 1 serving (125 g)
Category: Basmati rices
Packaging: Pouch flask
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Basmati Rice (89%) [Water, Basmati Rice], Onion (7%), Sunflower Oil and/or Rapeseed Oil, Salt, Turmeric Extract, Cumin Seeds, Flavouring, Black Pepper, Cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Sunflower oil Rapeseed (canola) oil Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Cooked Brown Basmati Rice Heinen's	153	3.3 g	34.7 g	1.7 g
Basmati rice Tesco	153	3.4 g	32.3 g	1 g
Basmati rice SuperValu	152	3.6 g	32 g	0.72 g
Arroz Basmati Lidl	152	2.7 g	30 g	2.3 g
Basmati Rice TESCO	154	3.6 g	32.6 g	0.9 g
Express Reis Basmati Bon-Ri	154	3.5 g	28 g	2 g
Express Reis Basmati Rewe	154	2.9 g	29.6 g	2.4 g
Basmati Rice Tesco	154	3.6 g	32.6 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053526970215. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PILAU RICE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.