Pilau Rice
Packaged product Grains et pâtes alimentaires Marks & Spencers
Pilau Rice contains 156 kcal per 100 g. A serving, 1 pack, 300 g (300 g) provides about 468 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 269 481 % of the Daily Value for cuivre, 45 % of the Daily Value for Vitamine E and 45 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 77,3 µg | 9 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 6,7 mg | 45 % |
| Thiamine (B1) L | 0,013 mg | 1 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,042 mg | 0,8 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 3,1 µg | 0,8 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 13,2 mg | 1 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 9 mg | 2 % |
| Phosphore L | 14,5 mg | 1 % |
| Potassium L | 73,4 mg | 2 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 2 425 mg | 269 481 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,5 g)
- Fiber2,2 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Fat3,9 gin the top quarter of grains et pâtes alimentaires (median 0,96 g)
- Saturated fat1 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium216 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,44 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,2 µg |
|---|
Other components (2)
| Eau L | 15,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00109024
- Quantity
- 300 g
- Label serving
- 1 pack (300 g)
- Category
- Riz Basmati
- Packaging
- Plastic,card,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Rapeseed Oil, Butter (_Milk_), Ginger Purée, Garlic Purée, Salt, Cumin Seeds, Whole Black Cardamom Seeds, Fennel Seeds, Ground Cinnamon, Cloves, Saffron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)BeurreAileSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Uncle Ben's | 156 | 3,7 g | 31 g | 1,8 g |
| Quick Selection Basmati Rice Selection | 156 | 3,2 g | 29,6 g | 2,8 g |
| Arroz basmati Uncle Ben's | 156 | 3,7 g | 31 g | 1,8 g |
| Arroz Basmati primavera Gemüse -Reis Bofrost | 156 | 2,9 g | 27,1 g | 3,7 g |
| Basmati Steamed Rice pams | 157 | 3 g | 34 g | 0,56 g |
| Ready Rice BASMATI Ben's Original | 157 | 3,6 g | 31,4 g | 2,1 g |
| Riz basmati Uncle Ben’s | 155 | 3,7 g | 30,9 g | 1,8 g |
| Riz Basmati Express Uncle Ben's | 155 | 3,7 g | 30,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 156 kcal. Serving, 1 pack, 300 g (300 g): about 468 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,6 g in serving, 1 pack, 300 g (300 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,5 g).
How many carbs are in Pilau Rice?
Pilau Rice has 25,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (269 481 % DV), Vitamine E (45 % DV) and manganèse (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109024. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PILAU RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.