Pickled red onions
Packaged product Légumes M&S Food
Pickled red onions contains 101 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
100 g provides 36 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 17,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 31 mg | 2 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,82 mg | 36 % |
| Sélénium L | 2,5 µg | 4 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,9 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for légumes (median 0,7 g)
- Fiber1,8 gabove the median for légumes (median 1,3 g)
- Sugars23,6 gin the top quarter of légumes (median 2,4 g)
- Fat0,1 gbelow the median for légumes (median 0,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium150 mgin the lowest quarter of légumes (median 577 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,69 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 45,4 µg |
|---|
Other components (2)
| Eau L | 77,8 g |
|---|---|
| Alcool L | 0,011 g |
Product details
- Brand
- M&S Food
- Barcode
- 29055845
- Quantity
- 223 g
- Label serving
- 30 g
- Category
- Légumes marinés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condiriso Berni | 102 | 0,4 g | 3,1 g | 9,8 g |
| Sweet Relish vlasic | 100 | 0 g | 20 g | 0 g |
| Sweet Red Onion Giuliano | 100 | 0 g | 25 g | 0 g |
| Gammeldags krispig Gurka Björnekulla | 104 | 0,74 g | 25,4 g | 0,1 g |
| Sweet Pickle Sainsbury's | 104 | 0,5 g | 24,5 g | 0,5 g |
| Lime Pickle Delish | 92 | 1,7 g | 11,4 g | 2,9 g |
| Krini Antipastissimo Superiore in Öl Krini | 111 | 3,1 g | 5,1 g | 8,7 g |
| Sweet Pickled Red Onions Marco Polo | 89 | 0 g | 21,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pickled red onions?
100 g of Pickled red onions has 101 kcal. Serving, 30 g (30 g): about 30 kcal.
How much protein is in Pickled red onions?
Pickled red onions contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,12 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other légumes, that is below the median (median 0,7 g).
How many carbs are in Pickled red onions?
Pickled red onions has 23,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pickled red onions?
Pickled red onions contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pickled red onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pickled red onions?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29055845. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.