Pickled red onions
Packaged product Vegetables M&S Food
Pickled red onions contains 101 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 179 products.
100 g provides 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.6 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.9%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of vegetables (median 0.8 g)
- Fiber1.8 gabove the median for vegetables (median 1.4 g)
- Sugars23.6 gin the top quarter of vegetables (median 2.8 g)
- Fat0.1 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium150 mgin the lowest quarter of vegetables (median 597 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.69 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- M&S Food
- Barcode
- 29055845
- Quantity
- 223 g
- Label serving
- 30 g
- Category
- Pickled vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condiriso Berni | 102 | 0.4 g | 3.1 g | 9.8 g |
| Sweet Relish vlasic | 100 | 0 g | 20 g | 0 g |
| Sweet Red Onion Giuliano | 100 | 0 g | 25 g | 0 g |
| Gammeldags krispig Gurka Björnekulla | 104 | 0.74 g | 25.4 g | 0.1 g |
| Sweet Pickle Sainsbury's | 104 | 0.5 g | 24.5 g | 0.5 g |
| Stir-fried Soy Sauce-Pickled Takana 株式会社 神戸物産 | 93 | 1.8 g | 12 g | 4.2 g |
| Lime Pickle Delish | 92 | 1.7 g | 11.4 g | 2.9 g |
| Krini Antipastissimo Superiore in Öl Krini | 111 | 3.1 g | 5.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29055845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.