Pick up
Packaged product Autres aliments Bahlsen
Pick up contains 491 kcal per 100 g. A serving, 28 g (28 g) provides about 137 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 44 % of the Daily Value for manganèse, 20 % of the Daily Value for Vitamine E and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 36 g | |
| Added sugars L | 29,1 g | 58 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,064 µg | 0,3 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,027 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 25,3 mg | 2 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 33,3 mg | 8 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars36 gin the top quarter of autres aliments (median 3,4 g)
- Fat23 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat13 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 5,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100275739
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Autres aliments
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Palmöl, Glukosesirup, Kakaobutter, Kakaomasse, Vollmilchpulver, fettarmes Kakaopulver (1,7 %), Stabilisator: Glycerin; Kondensmilch. Magermilchpulver, Butterreinfett, Kakaopulver, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Emulgator: Lecithine (Soja); Molkenerzeugnis, Aromen (Milch), Stärke (Weizen), gemahlene Haselnüsse, Säuerungsmittel: Citronensäure; Hühnereigelbpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSirop de glucoseBeurre de cacaoLaitSelNoisettesOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick up?
100 g of Pick up has 491 kcal. Serving, 28 g (28 g): about 137 kcal.
How much protein is in Pick up?
Pick up contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pick up?
Pick up has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick up?
Pick up contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Pick up contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), Vitamine E (20 % DV), sélénium (13 % DV), cuivre (13 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick up?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100275739. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.