Pick up
Packaged product Other Foods Bahlsen
Pick up contains 491 kcal per 100 g. A serving, 28 g (28 g) provides about 137 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 44% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36 g | |
| Added sugars L | 29.1 g | 58% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars36 gin the top quarter of other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100275739
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Other Foods
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Palmöl, Glukosesirup, Kakaobutter, Kakaomasse, Vollmilchpulver, fettarmes Kakaopulver (1,7 %), Stabilisator: Glycerin; Kondensmilch. Magermilchpulver, Butterreinfett, Kakaopulver, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Emulgator: Lecithine (Soja); Molkenerzeugnis, Aromen (Milch), Stärke (Weizen), gemahlene Haselnüsse, Säuerungsmittel: Citronensäure; Hühnereigelbpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilGlucose syrupCocoa butterMilkSaltHazelnutEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait modilac actigest 2 Modilac | 491 | 10.4 g | 60.6 g | 23 g |
| Maryland Double Choc Maryland | 491 | 5.7 g | 60 g | 23 g |
| Billes céréales 3 chocolats Maison Taillefer | 491 | 5.9 g | 64 g | 22.8 g |
| Snickers white Snickers | 491 | 9 g | 59 g | 24 g |
| Vanilla Clusties Noble | 491 | 7.6 g | 67 g | 22 g |
| Lindt Diva Collier-packung Lindt | 491 | 3.9 g | 49 g | 31 g |
| Ritz Ritz | 491 | 7.9 g | 60 g | 24 g |
| Creatine Wafer Bar Wellcore | 491 | 36.7 g | 35.4 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick up?
100 g of Pick up has 491 kcal. Serving, 28 g (28 g): about 137 kcal.
How much protein is in Pick up?
Pick up contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Pick up?
Pick up has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick up?
Pick up contains 23 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Pick up contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Vitamin E (20% DV), selenium (13% DV), copper (13% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick up?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100275739. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.