Petit pois
Packaged product Haricots et légumineuses Delhaize
Petit pois contains 58 kcal per 100 g. A serving, 140 g (140 g) provides about 81 kcal.
Roughly 49 % of its calories come from protein, with 35 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 30 % of the Daily Value for Vitamine C, 16 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 27 mg | 30 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,049 mg | 0,3 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 29,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 77,4 mg | 6 % |
| Potassium L | 177 mg | 4 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 0,84 µg | 2 % |
| Iodine L | 0,098 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 35 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for haricots et légumineuses (median 5,2 g)
- Fiber7,4 gin the top quarter of haricots et légumineuses (median 5,4 g)
- Sugars1,3 gin the lowest quarter of haricots et légumineuses (median 2,5 g)
- Fat0,8 gabove the median for haricots et légumineuses (median 0,7 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium20 mgin the lowest quarter of haricots et légumineuses (median 212 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 292 µg |
|---|
Other components (2)
| Eau L | 86,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113615743
- Quantity
- 400 g
- Label serving
- 140 g
- Category
- Pois en conserve
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois extra fin 65%, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois extra-fins à l'étuvée Monoprix Gourmet | 58 | 5,3 g | 3,8 g | 0,8 g |
| Petits pois Extra-fins Carrefour | 58 | 5,3 g | 3,8 g | 0,8 g |
| Petits pois Extra-fins Carrefour | 58 | 5,3 g | 3,8 g | 0,8 g |
| Doperwten extra fijn Plus | 58 | 4,8 g | 5,5 g | 0,6 g |
| Petits pois Bio Auchan | 58 | 3,6 g | 8,4 g | 0,5 g |
| Petits pois extra fins Delhaize | 58 | 5,3 g | 3,8 g | 0,8 g |
| Piselli Decò | 58 | 4,9 g | 7,6 g | 0,9 g |
| Marrowfat Peas in Sweetened, Salted Water ASDA | 57 | 5,7 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit pois?
100 g of Petit pois has 58 kcal. Serving, 140 g (140 g): about 81 kcal.
How much protein is in Petit pois?
Petit pois contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,4 g in serving, 140 g (140 g). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,2 g).
How many carbs are in Petit pois?
Petit pois has 3,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit pois?
Petit pois contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petit pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (30 % DV), Thiamine (B1) (16 % DV), manganèse (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit pois?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113615743. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.