Pesto
Packaged product Soupes et sauces Migros
Pesto contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 57 % of the Daily Value for Vitamine E, 39 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 9 µg | 1 % |
| Vitamine C L | 8 mg | 9 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 40,9 µg | 10 % |
| Vitamine B12 L | 0,068 µg | 3 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 48,3 mg | 12 % |
| Phosphore L | 66,4 mg | 5 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soupes et sauces (median 1,3 g)
- Fiber1,5 gabove the median for soupes et sauces (median 0,5 g)
- Fat33 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat4,5 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium800 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,037 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 802 µg |
|---|
Other components (2)
| Eau L | 52,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269290568
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- produits alimentaires
- Packaging
- Metal,Glass,Steel,Tin-plated steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basilic 55%, huile d'olive extra vierge 35%, pignons 3%, parmigiano Reggiano (fromage), ail, sel marin, pecorino (fromage), correcteur d'acidité: acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Pesto?
Pesto contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Pesto?
Pesto has 8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 33 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (57 % DV), manganèse (39 % DV), cuivre (30 % DV), fer (17 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269290568. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.