Pesto
Packaged product Sopas y salsas Migros
Pesto contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 57% of the Daily Value for Vitamina E, 39% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 2,7 mg | 0,9% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 9 µg | 1% |
| Vitamina C L | 8 mg | 9% |
| Vitamina D L | 0,053 µg | 0,3% |
| Vitamina E L | 8,5 mg | 57% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,63 mg | 4% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 40,9 µg | 10% |
| Vitamina B12 L | 0,068 µg | 3% |
| Calcio L | 179 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesio L | 48,3 mg | 12% |
| Fósforo L | 66,4 mg | 5% |
| Potasio L | 197 mg | 4% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 19,5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,5 gabove the median for sopas y salsas (median 0,5 g)
- Fat33 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat4,5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium800 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,037 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.802 µg |
|---|
Other components (2)
| Agua L | 52,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269290568
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- comestibles
- Packaging
- Metal,Glass,Steel,Tin-plated steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basilic 55%, huile d'olive extra vierge 35%, pignons 3%, parmigiano Reggiano (fromage), ail, sel marin, pecorino (fromage), correcteur d'acidité: acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaAjoSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Pesto?
Pesto contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Pesto?
Pesto has 8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 33 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (57% DV), manganese (39% DV), copper (30% DV), iron (17% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269290568. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.