Pesto
Packaged product Suppen und Saucen Migros
Pesto contains 344 kcal per 100 g. A Serving, 30 g (30 g) provides about 103 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 57 % of the Daily Value for Vitamin E, 39 % of the Daily Value for Mangan and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 9 µg | 1 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0,068 µg | 3 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 48,3 mg | 12 % |
| Phosphor L | 66,4 mg | 5 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Fat33 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat4,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium800 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,037 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.802 µg |
|---|
Other components (2)
| Wasser L | 52,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269290568
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- lebensmittel
- Packaging
- Metal,Glass,Steel,Tin-plated steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basilic 55%, huile d'olive extra vierge 35%, pignons 3%, parmigiano Reggiano (fromage), ail, sel marin, pecorino (fromage), correcteur d'acidité: acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja sucrée Sushi Gourmet | 344 | 3,1 g | 76,4 g | 0,27 g |
| Sauce soja sucree Sushi Gourmet | 344 | 3,1 g | 76,4 g | 0,27 g |
| Myonesa reducida en grasa Hellmann's Hellmann's | 344 | 1 g | 4 g | 36 g |
| Mayonesa Tocino Mc Cormick Mc Cormick | 344 | 1,3 g | 12,7 g | 32 g |
| Dressing & sauce Soy Vay | 344 | 3,1 g | 18,8 g | 28,1 g |
| Three Cheese Italian KEN'S Steak House | 344 | 3,1 g | 6,3 g | 34,4 g |
| Fond brun lié Horeca | 344 | 3,9 g | 70,7 g | 4,6 g |
| Sweet Onion Dressing Ahold | 344 | 0 g | 25 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Pesto?
Pesto contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Pesto?
Pesto has 8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 33 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), Mangan (39 % DV), Kupfer (30 % DV), Eisen (17 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269290568. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.