Perle de lait COCO
Packaged product Fruits Yoplait
Perle de lait COCO contains 131 kcal per 100 g. A serving, 125 g (125 g) provides about 164 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 98 kcal per 100 g across 226 products.
100 g provides 14 % of the Daily Value for Vitamine B12, 12 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 23,9 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 53,3 µg | 6 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 12,3 µg | 3 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 95 mg | 7 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 85,6 mg | 7 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of fruits (median 4 g)
- Fiber0,1 gin the lowest quarter of fruits (median 0,2 g)
- Sugars7,9 gin the lowest quarter of fruits (median 10,9 g)
- Fat8,7 gin the top quarter of fruits (median 2,4 g)
- Saturated fat6 gin the top quarter of fruits (median 1,7 g)
- Sodium40 mgin the lowest quarter of fruits (median 42 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,5 µg |
|---|
Other components (2)
| Eau L | 72,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770058705
- Quantity
- 500 g, 4 pots de 125 g
- Label serving
- 125 g
- Category
- specialites-laitieres-aux-fruits
- Packaging
- Plastic,pot,Cardboard,fresh,Seal,Sleeve,fr:pensez-au-tri,fr:point-vert,fr:pot-plastique-et-opercule-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé, _crème_, sucre 6%, eau, amidon transformé de riz et de maïs, noix de coco râpée 0,5%, poudre de _lait_ écrémé, arôme, épaississant : carraghénanes, correcteur d'acidité : acide tartrique, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la mandarine et au bifidus Yoplait | 131 | 3,3 g | 11,4 g | 7,6 g |
| Spécialité laitière sucrée à la noix de coco Perle de lait non blanc | 131 | 2,8 g | 9,3 g | 8,7 g |
| Perle de Lait Coco en Fins Éclats Yoplait | 131 | 2,8 g | 9,3 g | 8,7 g |
| Perle de Lait Sodiaal | 131 | 2,8 g | 9,3 g | 8,7 g |
| Perle de lait sur lit de mangue passion Yoplait | 131 | 2,4 g | 14,2 g | 6,7 g |
| Fjord framboise cranberry Danone | 132 | 2,7 g | 11,1 g | 8,5 g |
| Perle de Lait - Coco - en fins éclats - Texture onctueuse & légère Perle De Lait | 132 | 2,8 g | 10,3 g | 8,4 g |
| Perle de lait 4nuances exotiques Yoplait | 132 | 2,3 g | 14,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait COCO?
100 g of Perle de lait COCO has 131 kcal. Serving, 125 g (125 g): about 164 kcal.
How much protein is in Perle de lait COCO?
Perle de lait COCO contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 4 g).
How many carbs are in Perle de lait COCO?
Perle de lait COCO has 9,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait COCO?
Perle de lait COCO contains 8,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Perle de lait COCO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV), Riboflavine (B2) (12 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perle de lait COCO?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770058705. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.