Peri Peri Rice
Packaged product Grains et pâtes alimentaires Uncle Bens
Peri Peri Rice contains 166 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 183 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
100 g provides 107 % of the Daily Value for manganèse, 28 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,009 mg | 0,8 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 98,2 mg | 8 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 180 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 2,5 mg | 107 % |
| Sélénium L | 0,91 µg | 2 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 283 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,4 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,9 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat3 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,2 gabove the median for grains et pâtes alimentaires (median 0,16 g)
- Sodium173 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 64,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 94,7 µg |
|---|
Other components (2)
| Eau L | 24,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Uncle Bens
- Barcode
- 5010034014299
- Quantity
- 220g
- Label serving
- 1 portion (110 g)
- Category
- Riz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (89%), red pepper (2.5%), sunflower oil, green pepper, spices (chillies), onion powder, vinegar, salt, dried garlic, lemon juice concentrate 21 010034 014299"> 05028 UK L Don't Racy recyclable reade been growt Proudly par MARS C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolOignonVinaigreSelAile
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| Arroz sabor Lima y albahaca Brillante | 166 | 3,5 g | 32 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Rice?
100 g of Peri Peri Rice has 166 kcal. Serving, 1 portion, 110 g (110 g): about 183 kcal.
How much protein is in Peri Peri Rice?
Peri Peri Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 110 g (110 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Peri Peri Rice?
Peri Peri Rice has 31 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Rice?
Peri Peri Rice contains 3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Peri Peri Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (107 % DV), Niacine (B3) (28 % DV), cuivre (26 % DV), Vitamine B6 (24 % DV) and Acide pantothénique (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peri Peri Rice?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014299. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.