Pepperoni Pizza

Packaged product Repas et plats Hot Pockets

Pepperoni Pizza contains 252 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 320 kcal.

Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).

100 g provides 51 % of the Daily Value for manganèse, 18 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pepperoni Pizza by Hot Pockets, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
252kcal per 100 g
7,9 gprotein
29,1 gcarbohydrates
11,8 gfat
320kcal in serving, 1 sandwich, 127 g (127 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 11,8 g 15 %
Saturated fat L 5,5 g 28 %
Trans fat L 0 g
Cholesterol L 20 mg 7 %
Sodium L 567 mg 25 %
Total carbohydrates L 29,1 g 11 %
Dietary fiber L 0,8 g 3 %
Total sugars L 3,2 g
Added sugars L 1,6 g 3 %
Protein L 7,9 g 16 %
Vitamine A L 12,6 µg1 %
Vitamine C L 0,79 mg0,9 %
Vitamine D L 0 µg0 %
Vitamine E L 0,55 mg4 %
Thiamine (B1) L 0,17 mg14 %
Riboflavine (B2) L 0,047 mg4 %
Niacine (B3) L 0,44 mg3 %
Acide pantothénique (B5) L 0,15 mg3 %
Vitamine B6 L 0,095 mg6 %
Folate (B9) L 1,9 µg0,5 %
Vitamine B12 L 0,35 µg15 %
Choline L 0 mg0 %
Calcium L 142 mg11 %
Fer L 2 mg11 %
Magnésium L 41,7 mg10 %
Phosphore L 108 mg9 %
Potassium L 189 mg4 %
Zinc L 1,4 mg13 %
Cuivre L 0,16 mg18 %
Manganèse L 1,2 mg51 %
Sélénium L 7,9 µg14 %
Iodine L 9,1 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 46 %Fat: 42 %252kcal / 100 g
  • Protein 12 %
  • Carbohydrates 46 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse51 %Cuivre18 %Vitamine B1215 %Thiamine (B1)14 %Sélénium14 %Zinc13 %Fer11 %Calcium11 %Magnésium10 %Phosphore9 %

Nutritional insights

  • Protein7,9 gbelow the median for repas et plats (median 10 g)
  • Fiber0,8 gin the lowest quarter of repas et plats (median 1,7 g)
  • Sugars3,2 gabove the median for repas et plats (median 2,6 g)
  • Fat11,8 gabove the median for repas et plats (median 8,2 g)
  • Saturated fat5,5 gin the top quarter of repas et plats (median 2,7 g)
  • Sodium567 mgabove the median for repas et plats (median 425 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L4 µg
Other components (2)
Eau L43 g
Alcool L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 260 kcal252 kcal
Protein 7,9 g7,9 g
Carbohydrates 30,7 g29,1 g
Fat 11,8 g11,8 g
Fiber 0,79 g0,8 g
Sugars 3,1 g3,2 g
Sodium 543 mg567 mg

Product details

Brand
Hot Pockets
Barcode
0043695630633
Label serving
1 sandwich (127 g)
Category
Repas et plats
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL), SUGAR, MODIFIED FOOD STARCH, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BLEACHED WHEAT FLOUR, YEAST, DRIED GARLIC, CITRUS FIBER, DRIED ONION, SPICES, MALTODEXTRIN, TOMATO POWDER, DEXTROSE, WHEY, POTASSIUM SALT, CITRIC ACID, NATURAL FLAVOR, SOY FLOUR, PAPRIKA OLEORESIN COLOR, DRIED EGG WHITES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitSelTomatesSucreFarine de froment (blé)LevureAileOignon

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Oatmeal Dream Pie Ben & Jerry's 252 1,7 g 40,3 g 10,1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pepperoni Pizza?

100 g of Pepperoni Pizza has 252 kcal. Serving, 1 sandwich, 127 g (127 g): about 320 kcal.

How much protein is in Pepperoni Pizza?

Pepperoni Pizza contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 127 g (127 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).

How many carbs are in Pepperoni Pizza?

Pepperoni Pizza has 29,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars.

How much fat is in Pepperoni Pizza?

Pepperoni Pizza contains 11,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does Pepperoni Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), cuivre (18 % DV), Vitamine B12 (15 % DV), Thiamine (B1) (14 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pepperoni Pizza?

100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 11 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0043695630633. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 8 novembre 2026.
  • USDA FoodData Central: Branded Foods, record 2731911. License: CC0 1.0 (U.S. public domain). Source record dated 2 avril 2025. Imported 6 novembre 2026.

Last updated: . Source description: "PEPPERONI PIZZA". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.