Pecorino Romano
Packaged product Produits laitiers et oeufs Granarolo
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pecorino Romano contains 401 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (400 kcal per 100 g).
100 g provides 131 % of the Daily Value for chlorure, 74 % of the Daily Value for iodine and 27 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 24 g | 120 % |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 18,4 µg | 2 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,052 mg | 4 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 8,3 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 181 mg | 14 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 15,6 mg | 4 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 93,9 mg | 2 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,017 mg | 2 % |
| Manganèse L | 0,022 mg | 1 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 110 µg | 74 % |
| Chlorure L | 3 010 mg | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Saturated fat24 gin the top quarter of produits laitiers et oeufs (median 20,8 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,27 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 74,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Granarolo
- Barcode
- 8002670008531
- Quantity
- 150 g
- Label serving
- 1 portion (15 g)
- Category
- Pecorino Romano
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pecorino roman dop Creazioni d'Italia | 401 | 26 g | 0 g | 33 g |
| Pecorissimo Auricchio | 401 | 26 g | 0 g | 33 g |
| Pecorino romano Dico | 401 | 26 g | 0 g | 33 g |
| Pecorino Romano DOP Penny | 401 | 26 g | 0 g | 33 g |
| Pecorino Romano DOP Il Viaggiator Goloso | 401 | 26 g | 0 g | 33 g |
| Formaggio pecorino romano Pam & Panorama | 401 | 26 g | 0 g | 33 g |
| Pecorino Romano D.O.P Decò | 401 | 25,9 g | 0 g | 33 g |
| Pecorino Romano Giovanni Ferrari | 401 | 26 g | 5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecorino Romano?
100 g of Pecorino Romano has 401 kcal. Serving, 1 portion, 15 g (15 g): about 60 kcal.
Is Pecorino Romano high in protein?
Pecorino Romano contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 15 g (15 g). About 26 % of its calories come from protein.
How many carbs are in Pecorino Romano?
Pecorino Romano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecorino Romano?
Pecorino Romano contains 33 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
What vitamins and minerals does Pecorino Romano contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (131 % DV), iodine (74 % DV), Vitamine B12 (27 % DV), Riboflavine (B2) (24 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecorino Romano?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670008531. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.