peanuts
Packaged product Haricots et légumineuses GD NUTS
Peanuts contains 643 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 225 kcal.
Roughly 75 % of its calories come from fat, with 14 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (612 kcal per 100 g).
100 g provides 61 % of the Daily Value for Niacine (B3), 56 % of the Daily Value for manganèse and 50 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 54,3 g | 70 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 723 mg | 31 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 9,7 mg | 61 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 81,7 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 52,2 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 174 mg | 41 % |
| Phosphore L | 366 mg | 29 % |
| Potassium L | 641 mg | 14 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 27,8 µg | 50 % |
| Iodine L | 9,4 µg | 6 % |
| Chlorure L | 21,8 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the lowest quarter of haricots et légumineuses (median 26 g)
- Fiber2,9 gin the lowest quarter of haricots et légumineuses (median 8,6 g)
- Sugars2,9 gin the lowest quarter of haricots et légumineuses (median 5,4 g)
- Fat54,3 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat8,6 gin the top quarter of haricots et légumineuses (median 7,3 g)
- Sodium723 mgin the top quarter of haricots et légumineuses (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25,4 g |
|---|---|
| Graisses polyinsaturées L | 12,6 g |
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Acide linoléique (oméga-6, 18:2) L | 12,5 g |
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GD NUTS
- Barcode
- 0811307031716
- Label serving
- 1 serving (35 g)
- Category
- Oiseaux grillés au sel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (91%), nimboo pudina seasoning (iodised salt, chilli, mint leaves (pudina 1%), turmeric powder, black pepper, lemon powder (0.5%), garlic powder, onion powder, spices & condiments, acidity regulator (E330)), edible vegetable oil (palmolein oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSelAileOignonHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut One Stop | 626 | 0,2 g | 8,9 g | 52 g |
| Cacahuètes grillées et salées, 3x250G U | 618 | 26 g | 9,6 g | 51 g |
| Cacahuètes grillées et salées Transgourmet | 615 | 26,2 g | 9,7 g | 50,4 g |
| Cacahuètes à l'ancienne 390 g Menguy's | 615 | 25 g | 9,2 g | 51 g |
| Cacahuètes grillées salées Trader Joe's | 615 | 26 g | 9,6 g | 50 g |
| Cacahuète grillées et salées Cora | 615 | 26,1 g | 10,1 g | 50,4 g |
| Menguy's cacahuetes grillees salees 410 g Menguy's | 612 | 6,5 g | 2,6 g | 50 g |
| Cacahuetes grillees salees 725 g Menguy's | 612 | 26 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanuts?
100 g of peanuts has 643 kcal. Serving, 1 serving, 35 g (35 g): about 225 kcal.
Is peanuts high in protein?
Peanuts contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 26 g).
How many carbs are in peanuts?
Peanuts has 17,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanuts?
Peanuts contains 54,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (61 % DV), manganèse (56 % DV), sélénium (50 % DV), cuivre (47 % DV) and magnésium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanuts?
100 g contains 723 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307031716. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.