Peanuts
Packaged product Haricots et légumineuses Duyvis
Peanuts contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacine (B3), 58 % of the Daily Value for manganèse and 53 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,1 mg | 63 % |
| Acide pantothénique (B5) L | 1,7 mg | 33 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 84,8 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,2 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 181 mg | 43 % |
| Phosphore L | 380 mg | 30 % |
| Potassium L | 665 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 28,9 µg | 53 % |
| Iodine L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for haricots et légumineuses (median 24,7 g)
- Fiber6,8 gbelow the median for haricots et légumineuses (median 7,6 g)
- Sugars6,9 gin the top quarter of haricots et légumineuses (median 5 g)
- Fat52 gin the top quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat7,7 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium280 mgbelow the median for haricots et légumineuses (median 352 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
cacahuètes (95%), huile de tournesol, sel _autres fruits à coque_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanuts with Chili MorgenLand | 613 | 23 g | 13 g | 50 g |
| Arachidi americane Ventura | 613 | 24 g | 13 g | 50 g |
| Arachidi Ventura | 613 | 24 g | 13 g | 50 g |
| Arachidi italiane Mister Nut | 613 | 24 g | 13 g | 50 g |
| Peanuts Gezouten-Salées Duyvis | 613 | 26 g | 11 g | 52 g |
| Arachidi Ventura | 613 | 24 g | 13 g | 50 g |
| Dry Roasted Honey Roasted Peanuts Wegmans | 613 | 22,6 g | 29 g | 45,2 g |
| Cacahuetes fritos y salados El Corte Inglés | 613 | 26 g | 9,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 613 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Peanuts high in protein?
Peanuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 24,7 g).
How many carbs are in Peanuts?
Peanuts has 11 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 52 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (63 % DV), manganèse (58 % DV), sélénium (53 % DV), cuivre (49 % DV) and magnésium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398012753. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.