Peanuts
Packaged product Bohnen und Hülsenfrüchte Duyvis
Peanuts contains 613 kcal per 100 g. A Serving, 30 g (30 g) provides about 184 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 63 % of the Daily Value for Niacin (B3), 58 % of the Daily Value for Mangan and 53 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,1 mg | 63 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 84,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,2 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 665 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 28,9 µg | 53 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber6,8 gbelow the median for Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat52 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat7,7 gabove the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium280 mgbelow the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cacahuètes (95%), huile de tournesol, sel _autres fruits à coque_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanuts with Chili MorgenLand | 613 | 23 g | 13 g | 50 g |
| Arachidi americane Ventura | 613 | 24 g | 13 g | 50 g |
| Arachidi Ventura | 613 | 24 g | 13 g | 50 g |
| Arachidi italiane Mister Nut | 613 | 24 g | 13 g | 50 g |
| Peanuts Gezouten-Salées Duyvis | 613 | 26 g | 11 g | 52 g |
| Arachidi Ventura | 613 | 24 g | 13 g | 50 g |
| Dry Roasted Honey Roasted Peanuts Wegmans | 613 | 22,6 g | 29 g | 45,2 g |
| Cacahuetes fritos y salados El Corte Inglés | 613 | 26 g | 9,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 613 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Peanuts high in protein?
Peanuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in Serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,7 g).
How many carbs are in Peanuts?
Peanuts has 11 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 52 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), Mangan (58 % DV), Selen (53 % DV), Kupfer (49 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398012753. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.