Peanut Butter
Packaged product Produits laitiers et oeufs Lily’s
Peanut Butter contains 573 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (604 kcal per 100 g).
100 g provides 92 % of the Daily Value for iodine, 57 % of the Daily Value for Niacine (B3) and 53 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 9,1 mg | 57 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 76,9 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 164 mg | 39 % |
| Phosphore L | 345 mg | 28 % |
| Potassium L | 605 mg | 13 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,41 mg | 45 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 26,2 µg | 48 % |
| Iodine L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 6,9 g)
- Sugars27,5 gin the top quarter of produits laitiers et oeufs (median 6,3 g)
- Fat40 gin the lowest quarter of produits laitiers et oeufs (median 49,2 g)
- Saturated fat7,5 gbelow the median for produits laitiers et oeufs (median 7,9 g)
- Sodium124 mgbelow the median for produits laitiers et oeufs (median 212 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 1,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lily’s
- Barcode
- 4800035101729
- Category
- Beurres d'arachide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peanut Butter Coffee BeRAW | 573 | 25 g | 13 g | 45 g |
| 5 Seeds Peanut Butter Mayvers | 572 | 24,5 g | 13,5 g | 48,5 g |
| Everything Butter FIX & FOGG | 574 | 26,3 g | 13,3 g | 46,5 g |
| Peanut butter oh so natural wholefoods | 574 | 26 g | 9 g | 47 g |
| Crunchy Peanut Butter oh so natural wholefoods | 574 | 26 g | 9 g | 47 g |
| Peanut butter Primavika | 572 | 25 g | 12 g | 45 g |
| Crema de Cacahuate On Top | 572 | 29,9 g | 19,5 g | 41,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 573 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 40 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (92 % DV), Niacine (B3) (57 % DV), manganèse (53 % DV), sélénium (48 % DV) and cuivre (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800035101729. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.