Peanut Butter
Packaged product Mælk og æg Lily’s
Peanut Butter contains 573 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).
100 g provides 92 % of the Daily Value for jod, 57 % of the Daily Value for Niacin (B3) and 53 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Pantothensyre (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 76,9 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 605 mg | 13 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 26,2 µg | 48 % |
| Jod L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 6,9 g)
- Sugars27,5 gin the top quarter of mælk og æg (median 6,3 g)
- Fat40 gin the lowest quarter of mælk og æg (median 49,2 g)
- Saturated fat7,5 gbelow the median for mælk og æg (median 7,9 g)
- Sodium124 mgbelow the median for mælk og æg (median 212 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lily’s
- Barcode
- 4800035101729
- Category
- Jordnøddesmør
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuète, sucre de canne, sel iodé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
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|---|---|---|---|---|
| Peanut Butter Coffee BeRAW | 573 | 25 g | 13 g | 45 g |
| 5 Seeds Peanut Butter Mayvers | 572 | 24,5 g | 13,5 g | 48,5 g |
| Everything Butter FIX & FOGG | 574 | 26,3 g | 13,3 g | 46,5 g |
| Peanut butter oh so natural wholefoods | 574 | 26 g | 9 g | 47 g |
| Crunchy Peanut Butter oh so natural wholefoods | 574 | 26 g | 9 g | 47 g |
| Peanut butter Primavika | 572 | 25 g | 12 g | 45 g |
| Crema de Cacahuate On Top | 572 | 29,9 g | 19,5 g | 41,6 g |
| Crema de cacahuate untable Great Value Great valué | 572 | 22,5 g | 13,5 g | 47,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 573 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 40 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (92 % DV), Niacin (B3) (57 % DV), mangan (53 % DV), selen (48 % DV) and kobber (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800035101729. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.