How many calories are in Peanut Butter?

100 g of Peanut Butter has 573 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 40 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (92% DV), Niacin (B3) (57% DV), manganese (53% DV), selenium (48% DV) and copper (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter

Packaged product Dairy and Eggs Lily’s

Peanut Butter contains 573 kcal per 100 g.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 92% of the Daily Value for iodine, 57% of the Daily Value for Niacin (B3) and 53% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

573kcal per 100 g

20 gprotein

40 gcarbohydrates

40 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	40 g	51%
Saturated fat L	7.5 g	38%
Cholesterol L	0 mg	0%
Sodium L	124 mg	5%
Total carbohydrates L	40 g	15%
Dietary fiber L	0 g	0%
Total sugars L	27.5 g
Added sugars L	7 g	14%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	9.1 mg	57%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	76.9 µg	19%
Vitamin B12 L	0 µg	0%
Calcium L	50.3 mg	4%
Iron L	1.4 mg	8%
Magnesium L	164 mg	39%
Phosphorus L	345 mg	28%
Potassium L	605 mg	13%
Zinc L	2.6 mg	24%
Copper L	0.41 mg	45%
Manganese L	1.2 mg	53%
Selenium L	26.2 µg	48%
Iodine L	138 µg	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 27%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars27.5 gin the top quarter of dairy and eggs (median 6.3 g)
Fat40 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat7.5 gbelow the median for dairy and eggs (median 8 g)
Sodium124 mgbelow the median for dairy and eggs (median 204 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.3 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Lily’s
Barcode: 4800035101729
Category: Peanut butters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacahuète, sucre de canne, sel iodé

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800035101729. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.