Pavés de saumon bio
Packaged product Boissons Monoprix
Pavés de saumon bio contains 217 kcal per 100 g. A serving, pour 1 portion de 120 g (120 g) provides about 260 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (201 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,9 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gin the top quarter of boissons (median 0 g)
- Fat15 gin the top quarter of boissons (median 13 g)
- Saturated fat2,9 gin the top quarter of boissons (median 2,2 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030224462
- Quantity
- 240 g
- Label serving
- pour 1 portion de 120 g
- Category
- Salmon steaks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon** (Salmo salar) issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pavés de saumon bio Irlande Picard | 217 | 20 g | 0,5 g | 15 g |
| Pavé de saumon Casino | 217 | 22,7 g | 0 g | 14 g |
| 4 pavés de saumon Atlantique La Table des Pêcheurs | 218 | 20 g | 0 g | 15 g |
| Pavé Saumon Bio Sacrebleu | 218 | 19,7 g | 0 g | 15,3 g |
| Paves de saumon L'Atelier Poissonnerie | 218 | 24 g | 1 g | 14 g |
| Pavé de saumon L'Ardoise du Poissonnier | 218 | 19,7 g | 0,5 g | 15,3 g |
| Paves De Saumon Golden Seafood | 216 | 19 g | 0,6 g | 15 g |
| Pave de saumon de l’atlantique Thiriet | 216 | 19 g | 0 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavés de saumon bio?
100 g of Pavés de saumon bio has 217 kcal. Serving, pour 1 portion de 120 g (120 g): about 260 kcal.
Is Pavés de saumon bio high in protein?
Pavés de saumon bio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 24 g in serving, pour 1 portion de 120 g (120 g). About 37 % of its calories come from protein.
How many carbs are in Pavés de saumon bio?
Pavés de saumon bio has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavés de saumon bio?
Pavés de saumon bio contains 15 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Pavés de saumon bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (165 % DV), Niacine (B3) (52 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavés de saumon bio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030224462. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.