Pavé de Truite
Packaged product Poissons et fruits de mer Aqualand
Pavé de Truite contains 179 kcal per 100 g. A serving, 250 g (250 g) provides about 448 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamine B12, 65 % of the Daily Value for sélénium and 41 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 57 mg | 19 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 10,4 µg | 1 % |
| Vitamine C L | 0,95 mg | 1 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,2 mg | 33 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 17,5 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 160 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,7 mg | 7 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 35,9 µg | 65 % |
| Iodine L | 61,1 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for poissons et fruits de mer (median 17,6 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat11 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat1,9 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium60 mgin the lowest quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,81 µg |
|---|
Other components (2)
| Eau L | 68,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aqualand
- Barcode
- 20593896
- Quantity
- 250
- Label serving
- 250 g
- Category
- Pavés de truite
- Packaging
- Tray,fr:barquette-polystyrene,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
non-gmo fed trout (lt,0.9%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pavés de truite arc-en-ciel avec peau LE BIO PAR PICARD | 138 | 20 g | 0,5 g | 6,5 g |
| 4 Pavés de Truite loc marée | 223 | 20 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavé de Truite?
100 g of Pavé de Truite has 179 kcal. Serving, 250 g (250 g): about 448 kcal.
Is Pavé de Truite high in protein?
Pavé de Truite contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 50 g in serving, 250 g (250 g). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in Pavé de Truite?
Pavé de Truite has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavé de Truite?
Pavé de Truite contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pavé de Truite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (160 % DV), sélénium (65 % DV), iodine (41 % DV), Niacine (B3) (33 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavé de Truite?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20593896. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.