pasta mix
Packaged product Grains et pâtes alimentaires Carozzi
Pasta mix contains 318 kcal per 100 g. A serving, 1/5 paquete, 80 g (80 g) provides about 254 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 5 926 products.
100 g provides 94 % of the Daily Value for manganèse, 36 % of the Daily Value for Niacine (B3) and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,58 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,23 mg | 20 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 1,9 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 95,8 mg | 8 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 0,088 µg | 0,2 % |
| Iodine L | 0,029 µg | 0 % |
| Chlorure L | 1,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for grains et pâtes alimentaires (median 12,4 g)
- Fiber4 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars5,3 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium21 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,13 g |
|---|---|
| Graisses polyinsaturées L | 0,49 g |
Sugars and starch (1)
| Étoile L | 0,015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Bêta-carotène L | 50,1 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
fusii Ingredientes: Semola de trigos duros selecionados, Tomate deshidratado (1,5%), Espinaca deshidratada (0.5%), Niacina, Hierro (Sulfato Ferroso), Tiamina y Ribofiavina. Contiene Gluten. Elaborado en lineas que tambien procesan huevo. Preparaci on:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pates au ble complet Garrido | 318 | 11 g | 63 g | 11 g |
| Dinkelbrötchen Coppenrath & Wiese | 318 | 11,4 g | 39 g | 10,2 g |
| Soy bean spaghetti Aldi | 318 | 44 g | 13 g | 5 g |
| Fresh foods market, tortelloni with pork & prosciutto & parmesan Fresh Foods Market | 318 | 14,6 g | 48,2 g | 7,3 g |
| pasta mix Carozzi | 318 | 11,6 g | 65,6 g | 1,1 g |
| Spaghetti 5 Farm Daughters | 317 | 14,1 g | 70,5 g | 1,8 g |
| Tortelli Valtellinesi Bosco | 317 | 14,6 g | 41,3 g | 9,8 g |
| Couscous Gefen | 319 | 4,3 g | 63,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta mix?
100 g of pasta mix has 318 kcal. Serving, 1/5 paquete, 80 g (80 g): about 254 kcal.
Is pasta mix high in protein?
Pasta mix contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,3 g in serving, 1/5 paquete, 80 g (80 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,4 g).
How many carbs are in pasta mix?
Pasta mix has 65,6 g of total carbohydrates per 100 g, including 4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pasta mix?
Pasta mix contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does pasta mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), Niacine (B3) (36 % DV), cuivre (31 % DV), Thiamine (B1) (20 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta mix?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802575031051. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.