Parovita, Froment
Parovita, Froment contains 426 kcal per 100 g. A serving, 33 gram (33 g) provides about 141 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 96 % of the Daily Value for manganèse, 37 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 5 901 mg | 257 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,18 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,45 mg | 37 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 37 µg | 9 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 77,2 mg | 18 % |
| Phosphore L | 233 mg | 19 % |
| Potassium L | 301 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 42,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of boissons (median 0,6 g)
- Fiber8,3 gin the top quarter of boissons (median 0 g)
- Sugars4,4 gbelow the median for boissons (median 4,9 g)
- Fat13 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,7 gin the top quarter of boissons (median 0,1 g)
- Sodium5 901 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LU
- Barcode
- 5410041188400
- Quantity
- 330 gram
- Label serving
- 33 gram
- Category
- Tarwekoekjes
- Packaging
- nl:10-pakjes-van-4-koekjes-in-een-doos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de BLE 73%, farine de BLE 15 %, huile de palme, extrait de malt d'ORGE, son de BLÉ 1,5 %, poudres à lever (carbonates d'ammonium, carbonates de sodium), levure, sel iodé (sel, iodate de potassium), agent de traitement de la farine (DISULFITE de sodium). PEUT CONTENIR OEUF, LAIT, FRUITS À COQUE, SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeLevureSel
Frequently asked questions
How many calories are in Parovita, Froment?
100 g of Parovita, Froment has 426 kcal. Serving, 33 gram (33 g): about 141 kcal.
Is Parovita, Froment high in protein?
Parovita, Froment contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 33 gram (33 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Parovita, Froment?
Parovita, Froment has 63 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parovita, Froment?
Parovita, Froment contains 13 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Parovita, Froment contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), Thiamine (B1) (37 % DV), cuivre (31 % DV), iodine (28 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parovita, Froment?
100 g contains 5 901 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410041188400. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.