How many calories are in Parovita, Froment?

100 g of Parovita, Froment has 426 kcal. Serving, 33 gram (33 g): about 141 kcal.

Is Parovita, Froment high in protein?

Parovita, Froment contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 gram (33 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Parovita, Froment?

Parovita, Froment has 63 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parovita, Froment?

Parovita, Froment contains 13 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Parovita, Froment contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Thiamin (B1) (37% DV), copper (31% DV), iodine (28% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parovita, Froment?

100 g contains 5,901 mg of sodium, 257% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parovita, Froment

Packaged product Beverages LU

Parovita, Froment contains 426 kcal per 100 g. A serving, 33 gram (33 g) provides about 141 kcal.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 96% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

426kcal per 100 g

12 gprotein

63 gcarbohydrates

13 gfat

141kcal in serving, 33 gram (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	13 g	17%
Saturated fat L	5.7 g	29%
Cholesterol L	0.006 mg	0%
Sodium L	5,901 mg	257%
Total carbohydrates L	63 g	23%
Dietary fiber L	8.3 g	30%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.18 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.45 mg	37%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.75 mg	5%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	37 µg	9%
Vitamin B12 L	0.006 µg	0.3%
Calcium L	27.8 mg	2%
Iron L	2.3 mg	13%
Magnesium L	77.2 mg	18%
Phosphorus L	233 mg	19%
Potassium L	301 mg	6%
Zinc L	2 mg	18%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	10 µg	18%
Iodine L	42.3 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of beverages (median 0.7 g)
Fiber8.3 gin the top quarter of beverages (median 0.05 g)
Sugars4.4 gbelow the median for beverages (median 4.9 g)
Fat13 gin the top quarter of beverages (median 0.2 g)
Saturated fat5.7 gin the top quarter of beverages (median 0.1 g)
Sodium5,901 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.2 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: LU
Barcode: 5410041188400
Quantity: 330 gram
Label serving: 33 gram
Category: Tarwekoekjes
Packaging: nl:10-pakjes-van-4-koekjes-in-een-doos
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine complète de BLE 73%, farine de BLE 15 %, huile de palme, extrait de malt d'ORGE, son de BLÉ 1,5 %, poudres à lever (carbonates d'ammonium, carbonates de sodium), levure, sel iodé (sel, iodate de potassium), agent de traitement de la farine (DISULFITE de sodium). PEUT CONTENIR OEUF, LAIT, FRUITS À COQUE, SÉSAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Yeast Salt

Source of the nutrition information

Open Food Facts, record 5410041188400. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.