Parma Ham
Packaged product Viande Beretta
Parma Ham contains 267 kcal per 100 g. A serving, 2.0 slices, 30.0 g (30 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 67 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1 833 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,67 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,6 mg | 42 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,1 µg | 2 % |
| Vitamine B12 L | 0,59 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 31,2 mg | 7 % |
| Phosphore L | 223 mg | 18 % |
| Potassium L | 537 mg | 11 % |
| Zinc L | 2,4 mg | 21 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15,7 µg | 29 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat16,7 gabove the median for viande (median 8,6 g)
- Saturated fat6,7 gabove the median for viande (median 3,1 g)
- Sodium1 833 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Ingredients
pork meat, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 267 kcal. Serving, 2.0 slices, 30.0 g (30 g): about 80 kcal.
Is Parma Ham high in protein?
Parma Ham contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 2.0 slices, 30.0 g (30 g). About 42 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Parma Ham?
Parma Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Parma Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), Niacine (B3) (42 % DV), sélénium (29 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parma Ham?
100 g contains 1 833 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073541104803. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.