Parma Ham
Packaged product Fleisch Beretta
Parma Ham contains 267 kcal per 100 g. A Serving, 2.0 slices, 30.0 g (30 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 67 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 1.833 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 42 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 31,2 mg | 7 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 537 mg | 11 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,7 µg | 29 % |
| Iodin L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat16,7 gabove the median for Fleisch (median 8,6 g)
- Saturated fat6,7 gabove the median for Fleisch (median 3,1 g)
- Sodium1.833 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
pork meat, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma Ham?
100 g of Parma Ham has 267 kcal. Serving, 2.0 slices, 30.0 g (30 g): about 80 kcal.
Is Parma Ham high in protein?
Parma Ham contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 2.0 slices, 30.0 g (30 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Parma Ham?
Parma Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma Ham?
Parma Ham contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Parma Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67 % DV), Niacin (B3) (42 % DV), Selen (29 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parma Ham?
100 g contains 1.833 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073541104803. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.