Pannenkoeken
Packaged product Autres aliments Jan
Pannenkoeken contains 207 kcal per 100 g. A serving, 67.5 g (67,5 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 30 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 58,7 mg | 20 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 34,6 µg | 4 % |
| Vitamine C L | 0,78 mg | 0,9 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 85,5 mg | 7 % |
| Fer L | 0,99 mg | 6 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 24,2 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars6,3 gabove the median for autres aliments (median 3,4 g)
- Fat6,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium268 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,2 µg |
|---|
Other components (2)
| Eau L | 63,6 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Jan
- Barcode
- 8712941141170
- Quantity
- 540 g
- Label serving
- 67.5 g
- Category
- nalesniki
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere MELK, 29% TARWEBLOEM, 14% SCHARRELEI, raapzaadolie, boekweitmeel, suiker, boterolie (MELK), ROGGEBLOEM, aroma, azijn, zout, conserveermiddel (E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)OeufHuile de colza (canola)SucreVinaigreSel
Frequently asked questions
How many calories are in Pannenkoeken?
100 g of Pannenkoeken has 207 kcal. Serving, 67.5 g (67,5 g): about 140 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in serving, 67.5 g (67,5 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pannenkoeken?
Pannenkoeken has 28,6 g of total carbohydrates per 100 g, including 1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken?
Pannenkoeken contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pannenkoeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), Vitamine B12 (19 % DV), iodine (16 % DV), Riboflavine (B2) (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pannenkoeken?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941141170. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.