Pannenkoeken
Packaged product Otros alimentos Jan
Pannenkoeken contains 207 kcal per 100 g. A serving, 67.5 g (67,5 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30% of the Daily Value for manganese, 19% of the Daily Value for Vitamina B12 and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 58,7 mg | 20% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6,3 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 34,6 µg | 4% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 16,8 µg | 4% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 85,5 mg | 7% |
| Iron L | 0,99 mg | 6% |
| Magnesio L | 33,9 mg | 8% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 197 mg | 4% |
| Zinc L | 0,99 mg | 9% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 24,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Fiber1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars6,3 gabove the median for otros alimentos (median 3,4 g)
- Fat6,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium268 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 63,6 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Jan
- Barcode
- 8712941141170
- Quantity
- 540 g
- Label serving
- 67.5 g
- Category
- nalesniki
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere MELK, 29% TARWEBLOEM, 14% SCHARRELEI, raapzaadolie, boekweitmeel, suiker, boterolie (MELK), ROGGEBLOEM, aroma, azijn, zout, conserveermiddel (E202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoEggAceite violado (canla)AzúcarVinegarSalt
Frequently asked questions
How many calories are in Pannenkoeken?
100 g of Pannenkoeken has 207 kcal. Serving, 67.5 g (67,5 g): about 140 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5,1 g in serving, 67.5 g (67,5 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Pannenkoeken?
Pannenkoeken has 28,6 g of total carbohydrates per 100 g, including 1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken?
Pannenkoeken contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pannenkoeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Vitamina B12 (19% DV), iodine (16% DV), Riboflavin (B2) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pannenkoeken?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941141170. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.