Panko
Packaged product Boissons GOGI
Panko contains 372 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (367 kcal per 100 g).
100 g provides 267 572 917 % of the Daily Value for Vitamine B12, 90 % of the Daily Value for manganèse and 38 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 6 611 mg | 2 204 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 37,1 µg | 9 % |
| Vitamine B12 L | 6 421 750 µg | 267 572 917 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,9 mg | 17 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of boissons (median 12 g)
- Fiber6,8 gin the top quarter of boissons (median 3,5 g)
- Sugars6 gin the top quarter of boissons (median 2,6 g)
- Fat3,4 gin the top quarter of boissons (median 1,6 g)
- Saturated fat1,6 gin the top quarter of boissons (median 0,4 g)
- Sodium311 mgbelow the median for boissons (median 330 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, sucre, levure, sel, matière grasse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pank breadcrumbs Asda | 371 | 12,6 g | 74,3 g | 2,9 g |
| Panko Bread Crumbs obento | 373 | 13,1 g | 73,6 g | 2,6 g |
| panko Saitaku | 375 | 0,9 g | 84 g | 4,1 g |
| Panko Brotkrumen Emma Basic | 375 | 13,3 g | 70 g | 3,5 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Panko Kikkoman | 367 | 13,3 g | 80 g | 0 g |
| Bread Crumbs Kikkoman Panko | 367 | 13,3 g | 80 g | 0 g |
| Premium Panko Kibon | 367 | 13,3 g | 67,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 372 kcal.
Is Panko high in protein?
Panko contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12 g).
How many carbs are in Panko?
Panko has 67 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 3,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (267 572 917 % DV), manganèse (90 % DV), Thiamine (B1) (38 % DV), cuivre (30 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858671520011. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.