panko
Packaged product Boissons Saitaku
Panko contains 375 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 10 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 89 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of boissons (median 12 g)
- Fiber0 gin the lowest quarter of boissons (median 3,5 g)
- Sugars0 gin the lowest quarter of boissons (median 2,6 g)
- Fat4,1 gin the top quarter of boissons (median 1,6 g)
- Saturated fat2,6 gin the top quarter of boissons (median 0,4 g)
- Sodium300 mgbelow the median for boissons (median 330 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Brotkrumen Emma Basic | 375 | 13,3 g | 70 g | 3,5 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| Panko Bread Crumbs obento | 373 | 13,1 g | 73,6 g | 2,6 g |
| Samlip breadcrumbs panko Samlip | 378 | 12 g | 75 g | 2,8 g |
| Panko Santa Rita | 378 | 12,2 g | 74,2 g | 2,9 g |
| Panko GOGI | 372 | 15 g | 67 g | 3,4 g |
| Pank breadcrumbs Asda | 371 | 12,6 g | 74,3 g | 2,9 g |
| panko breadcrumbs Tesco | 380 | 9,7 g | 76,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in panko?
100 g of panko has 375 kcal.
How much protein is in panko?
Panko contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in panko?
Panko has 84 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in panko?
Panko contains 4,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in panko?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060194792414. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.