Panko breadcrumbs
Packaged product Pain et produits cuits au four Marks & Spencer
Panko breadcrumbs contains 399 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 97 % of the Daily Value for manganèse, 56 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 50,1 µg | 13 % |
| Vitamine B12 L | 0,012 µg | 0,5 % |
| Calcium L | 31,6 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 78,1 mg | 19 % |
| Phosphore L | 258 mg | 21 % |
| Potassium L | 339 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 17,6 µg | 12 % |
| Chlorure L | 302 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of pain et produits cuits au four (median 10,9 g)
- Fiber4,2 gabove the median for pain et produits cuits au four (median 4,1 g)
- Sugars3,6 gabove the median for pain et produits cuits au four (median 3,4 g)
- Fat2,7 gabove the median for pain et produits cuits au four (median 1,7 g)
- Saturated fat0,4 gabove the median for pain et produits cuits au four (median 0,3 g)
- Sodium209 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,35 g |
|---|---|
| Graisses polyinsaturées L | 0,88 g |
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29055821
- Category
- Mûres de pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breadcrumbs?
100 g of Panko breadcrumbs has 399 kcal.
Is Panko breadcrumbs high in protein?
Panko breadcrumbs contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10,9 g).
How many carbs are in Panko breadcrumbs?
Panko breadcrumbs has 77,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko breadcrumbs?
Panko breadcrumbs contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Panko breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (97 % DV), Thiamine (B1) (56 % DV), cuivre (33 % DV), phosphore (21 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko breadcrumbs?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29055821. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.