Panko breadcrumbs
Packaged product Brød og bagværk Marks & Spencer
Panko breadcrumbs contains 399 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 97 % of the Daily Value for mangan, 56 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 50,1 µg | 13 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 78,1 mg | 19 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,29 mg | 33 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 17,6 µg | 12 % |
| Chlorid L | 302 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of brød og bagværk (median 11,8 g)
- Fiber4,2 gabove the median for brød og bagværk (median 3,9 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 4,8 g)
- Fat2,7 gbelow the median for brød og bagværk (median 2,8 g)
- Saturated fat0,4 gin the top quarter of brød og bagværk (median 0 g)
- Sodium209 mgin the lowest quarter of brød og bagværk (median 558 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,35 g |
|---|---|
| Polyumættet fedt L | 0,88 g |
Sugars and starch (1)
| Stivelse L | 59,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29055821
- Category
- Brødkrummer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko breadcrumbs?
100 g of Panko breadcrumbs has 399 kcal.
Is Panko breadcrumbs high in protein?
Panko breadcrumbs contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11,8 g).
How many carbs are in Panko breadcrumbs?
Panko breadcrumbs has 77,4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko breadcrumbs?
Panko breadcrumbs contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Panko breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), Thiamin (B1) (56 % DV), kobber (33 % DV), phosphor (21 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko breadcrumbs?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29055821. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.