Panini
Packaged product Pain et produits cuits au four Tesco
Panini contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 52 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0,055 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 17,1 µg | 4 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 40,7 mg | 10 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 14,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,8 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars2,9 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat2,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium356 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Palm Oil, Rapeseed Oil, Salt, Sugar, Dried Skimmed _Milk_, Yeast, Extra Virgin Olive Oil, Semolina (_Wheat_), Emulsifier (Mono - and Di-Glycerides of Fatty Acids), _Wheat_ Gluten, Malted _Wheat_ Flour, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeHuile de colza (canola)SelSucreLaitLevureHuile d'olive
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 250 kcal. Serving, 100 g (100 g): about 250 kcal.
How much protein is in Panini?
Panini contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Panini?
Panini has 46,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), Vitamine E (27 % DV), cuivre (18 % DV), Thiamine (B1) (16 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02006765. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.