Panini
Packaged product Pan y productos horneados Tesco
Panini contains 250 kcal per 100 g. A serving, 100 g (100 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 27% of the Daily Value for Vitamina E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,013 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 46,6 g | 17% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,45 g | 0,9% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0,055 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 40,7 mg | 10% |
| Fósforo L | 125 mg | 10% |
| Potasio L | 161 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 14,5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium356 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 30,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Palm Oil, Rapeseed Oil, Salt, Sugar, Dried Skimmed _Milk_, Yeast, Extra Virgin Olive Oil, Semolina (_Wheat_), Emulsifier (Mono - and Di-Glycerides of Fatty Acids), _Wheat_ Gluten, Malted _Wheat_ Flour, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaAceite violado (canla)SaltAzúcarMilkLevaduraAceite de oliva
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|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| White Farmhouse Loaf Co Op | 250 | 8,7 g | 46 g | 2,6 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48,3 g | 2,5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13,9 g | 50 g | 1,4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 250 kcal. Serving, 100 g (100 g): about 250 kcal.
How much protein is in Panini?
Panini contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Panini?
Panini has 46,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamina E (27% DV), copper (18% DV), Thiamin (B1) (16% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panini?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02006765. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.