Paneer
Packaged product Produits laitiers et oeufs Milky Mist
Paneer contains 283 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 23 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (283 kcal per 100 g).
100 g provides 41 % of the Daily Value for calcium, 16 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,057 µg | 0,3 % |
| Vitamine E L | 0,007 mg | 0 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 3,7 µg | 0,9 % |
| Vitamine B12 L | 0,37 µg | 16 % |
| Calcium L | 529 mg | 41 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 80,2 mg | 6 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,04 mg | 2 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 19,2 µg | 13 % |
| Chlorure L | 76,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 7 %
- Fat 70 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of produits laitiers et oeufs (median 19,5 g)
- Sugars5,1 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Fat22 gbelow the median for produits laitiers et oeufs (median 22,1 g)
- Saturated fat12 gbelow the median for produits laitiers et oeufs (median 14,2 g)
- Sodium125 mgin the top quarter of produits laitiers et oeufs (median 34 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,035 g |
|---|---|
| Graisses polyinsaturées L | 0,004 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 91,3 g |
|---|---|
| Alcool L | 0,047 g |
Product details
- Brand
- Milky Mist
- Barcode
- 8904083300021
- Quantity
- 200 g
- Category
- Paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Milky Mist | 283 | 16,1 g | 5,1 g | 22 g |
| Paneer Milky Mist | 283 | 16,1 g | 5,1 g | 22 g |
| Paneer Milky Mist | 283 | 16,1 g | 5,1 g | 22 g |
| Paneer SPS | 280 | 15 g | 5 g | 23 g |
| Paneer Hatsun Agro Product Limited | 279 | 15 g | 3 g | 23 g |
| Paneer Vallhabha | 278 | 16 g | 4,2 g | 22 g |
| Paneer Pragati | 289 | 14 g | 2 g | 25 g |
| Adya Malai Paneer 1 kg Adya | 290 | 18 g | 4,3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 283 kcal.
Is Paneer high in protein?
Paneer contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 19,5 g).
How many carbs are in Paneer?
Paneer has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV), Vitamine B12 (16 % DV), iodine (13 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083300021. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.