Pané de cabillaud Panure bio
Packaged product Pain et produits cuits au four BLEU VERT
Pané de cabillaud Panure bio contains 193 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (194 kcal per 100 g).
100 g provides 180 % of the Daily Value for sélénium, 50 % of the Daily Value for iodine and 40 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,72 µg | 0,1 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,95 µg | 40 % |
| Calcium L | 16,8 mg | 1 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 30,1 mg | 7 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 99,2 µg | 180 % |
| Iodine L | 74,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the top quarter of pain et produits cuits au four (median 0,9 g)
- Sugars1,3 gabove the median for pain et produits cuits au four (median 0,9 g)
- Fat7,9 gbelow the median for pain et produits cuits au four (median 8,1 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Sodium168 mgin the lowest quarter of pain et produits cuits au four (median 280 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 61,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BLEU VERT
- Barcode
- 3551610007455
- Quantity
- 200g
- Category
- Poissons à cabillaud blanchis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud (poisson) 72%, chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolFarine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés de Cabillaud La Vie Claire | 193 | 13 g | 17,4 g | 7,9 g |
| 4 filets de Cabillaud panure croustillante Picard | 193 | 12 g | 17 g | 8,1 g |
| Pane de cabillaud L'Assiette Bleue | 193 | 13 g | 17 g | 7,9 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9,7 g | 24,1 g | 6,2 g |
| Coop Sprödbakade Fiskpinnar Coop | 193 | 15 g | 16 g | 7,7 g |
| Tranches panées de Cabillaud x8 Marque Repère | 194 | 13 g | 15 g | 8,9 g |
| Filets de cabillaud pane msc 500g Odyssee | 194 | 13 g | 16 g | 8,3 g |
| Filets panés Cabillaud Carrefour | 194 | 12 g | 18 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pané de cabillaud Panure bio?
100 g of Pané de cabillaud Panure bio has 193 kcal.
Is Pané de cabillaud Panure bio high in protein?
Pané de cabillaud Panure bio contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Pané de cabillaud Panure bio?
Pané de cabillaud Panure bio has 17 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pané de cabillaud Panure bio?
Pané de cabillaud Panure bio contains 7,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pané de cabillaud Panure bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (180 % DV), iodine (50 % DV), Vitamine B12 (40 % DV), Vitamine E (23 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pané de cabillaud Panure bio?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3551610007455. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.