Oven Ready Breaded Cod Fillets
Packaged product Pain et produits cuits au four Trader Joe's
Oven Ready Breaded Cod Fillets contains 193 kcal per 100 g. A serving, 2 pieces, 145 g (145 g) provides about 280 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,69 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 9,7 g | 19 % |
| Calcium L | 12,4 mg | 1 % |
| Fer L | 0,62 mg | 3 % |
| Potassium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 0,88 g)
- Sugars2,8 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat6,2 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Saturated fat0,69 gbelow the median for pain et produits cuits au four (median 0,8 g)
- Sodium448 mgin the top quarter of pain et produits cuits au four (median 264 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00358811
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 2 pieces (145 g)
- Category
- Poissons à cabillaud blanchis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA COD UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, EXPELLER PRESSED CANOLA OIL. WATER,YELLOW CORN FLOUR, UNBLEACHED WHEAT FLOUR,SALT, SUGAR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), INULIN (A NATURAL CHICORY ROOT EXTRACT), DRIED YEAST, SUNFLOWER OIL, SPICE, PAPRIKA EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelSucreAileOignonLevureHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane de cabillaud L'Assiette Bleue | 193 | 13 g | 17 g | 7,9 g |
| Pané de cabillaud Panure bio BLEU VERT | 193 | 13 g | 17 g | 7,9 g |
| 4 filets de Cabillaud panure croustillante Picard | 193 | 12 g | 17 g | 8,1 g |
| Panés de Cabillaud La Vie Claire | 193 | 13 g | 17,4 g | 7,9 g |
| Coop Sprödbakade Fiskpinnar Coop | 193 | 15 g | 16 g | 7,7 g |
| Tranches panées de Cabillaud x8 Marque Repère | 194 | 13 g | 15 g | 8,9 g |
| Filets de cabillaud pane msc 500g Odyssee | 194 | 13 g | 16 g | 8,3 g |
| Filets panés Cabillaud Carrefour | 194 | 12 g | 18 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Ready Breaded Cod Fillets?
100 g of Oven Ready Breaded Cod Fillets has 193 kcal. Serving, 2 pieces, 145 g (145 g): about 280 kcal.
How much protein is in Oven Ready Breaded Cod Fillets?
Oven Ready Breaded Cod Fillets contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in serving, 2 pieces, 145 g (145 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Oven Ready Breaded Cod Fillets?
Oven Ready Breaded Cod Fillets has 24,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Ready Breaded Cod Fillets?
Oven Ready Breaded Cod Fillets contains 6,2 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
How much sodium is in Oven Ready Breaded Cod Fillets?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00358811. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.