Pané de cabillaud Panure bio
Packaged product Bread and Baked Goods BLEU VERT
Pané de cabillaud Panure bio contains 193 kcal per 100 g.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 180% of the Daily Value for selenium, 50% of the Daily Value for iodine and 40% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 99.2 µg | 180% |
| Iodine L | 74.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars1.3 gabove the median for bread and baked goods (median 0.9 g)
- Fat7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium168 mgin the lowest quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 61.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BLEU VERT
- Barcode
- 3551610007455
- Quantity
- 200g
- Category
- Breaded cod fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud (poisson) 72%, chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés de Cabillaud La Vie Claire | 193 | 13 g | 17.4 g | 7.9 g |
| 4 filets de Cabillaud panure croustillante Picard | 193 | 12 g | 17 g | 8.1 g |
| Pane de cabillaud L'Assiette Bleue | 193 | 13 g | 17 g | 7.9 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9.7 g | 24.1 g | 6.2 g |
| Coop Sprödbakade Fiskpinnar Coop | 193 | 15 g | 16 g | 7.7 g |
| Tranches panées de Cabillaud x8 Marque Repère | 194 | 13 g | 15 g | 8.9 g |
| Filets de cabillaud pane msc 500g Odyssee | 194 | 13 g | 16 g | 8.3 g |
| Filets panés Cabillaud Carrefour | 194 | 12 g | 18 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610007455. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.