Pancake shaker mix
Packaged product Sucres et desserts Tesco
Pancake shaker mix contains 341 kcal per 100 g. A serving, 1 pancake, 57 g (57 g) provides about 194 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (350 kcal per 100 g).
100 g provides 67 859 375 % of the Daily Value for Vitamine B12, 1 367 175 % of the Daily Value for iodine and 550 750 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,77 g | 4 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 1 806 000 µg | 200 667 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 7 160 mg | 550 750 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 1 628 625 µg | 67 859 375 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,5 mg | 17 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 2 050 763 µg | 1 367 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for sucres et desserts (median 9,1 g)
- Fiber6,5 gin the top quarter of sucres et desserts (median 2,6 g)
- Sugars3,4 gin the lowest quarter of sucres et desserts (median 10,6 g)
- Fat2,5 gbelow the median for sucres et desserts (median 3,1 g)
- Saturated fat0,77 gabove the median for sucres et desserts (median 0 g)
- Sodium213 mgin the lowest quarter of sucres et desserts (median 839 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03265314
- Quantity
- 155g
- Label serving
- 1 pancake (57 g)
- Category
- Mélanges de crêpes
- Packaging
- Lid,en:hdpe-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Whey Powder (Milk), Dextrose, Dried Egg Yolk, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete pancake & waffle mix Aunt Jemima | 341 | 10,1 g | 70 g | 3 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms Of Vermont | 341 | 9,1 g | 72,7 g | 1,1 g |
| Non-dairy pancake mix Whole Note Food Company Llc | 341 | 6,8 g | 75 g | 3,4 g |
| Peruvian Sweet Potato Pancake & Waffle Mix Zemas Madhouse Foods | 341 | 9,1 g | 65,9 g | 9,1 g |
| Madhava, flip for flapjacks pancake mix Madhava | 341 | 9,1 g | 75 g | 0 g |
| Honey Buckwheat Pancake & Waffle Mix B&G Foods Inc. | 341 | 6,8 g | 75 g | 1,1 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms | 341 | 9,1 g | 72,7 g | 0 g |
| Pancake & Waffle Mix Cup4Cup | 341 | 2,3 g | 84,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake shaker mix?
100 g of Pancake shaker mix has 341 kcal. Serving, 1 pancake, 57 g (57 g): about 194 kcal.
How much protein is in Pancake shaker mix?
Pancake shaker mix contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,3 g in serving, 1 pancake, 57 g (57 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,1 g).
How many carbs are in Pancake shaker mix?
Pancake shaker mix has 67,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake shaker mix?
Pancake shaker mix contains 2,5 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pancake shaker mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (67 859 375 % DV), iodine (1 367 175 % DV), Riboflavine (B2) (550 750 % DV), Vitamine A (200 667 % DV) and manganèse (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake shaker mix?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03265314. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.