Pancake shaker mix
Packaged product Süßigkeiten und Desserts Tesco
Pancake shaker mix contains 341 kcal per 100 g. A Serving, 1 pancake, 57 g (57 g) provides about 194 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (350 kcal per 100 g).
100 g provides 67.859.375 % of the Daily Value for Vitamin B12, 1.367.175 % of the Daily Value for Iodin and 550.750 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,77 g | 4 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 1.806.000 µg | 200.667 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,92 mg | 6 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 7.160 mg | 550.750 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,3 µg | 6 % |
| Vitamin B12 L | 1.628.625 µg | 67.859.375 % |
| Calcium L | 26,1 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,5 mg | 17 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 2.050.763 µg | 1.367.175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Süßigkeiten und Desserts (median 9,1 g)
- Fiber6,5 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 10,6 g)
- Fat2,5 gbelow the median for Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat0,77 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sodium213 mgin the lowest quarter of Süßigkeiten und Desserts (median 839 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03265314
- Quantity
- 155g
- Label serving
- 1 pancake (57 g)
- Category
- Pfannkuchenmischungen
- Packaging
- Lid,en:hdpe-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Whey Powder (Milk), Dextrose, Dried Egg Yolk, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete pancake & waffle mix Aunt Jemima | 341 | 10,1 g | 70 g | 3 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms Of Vermont | 341 | 9,1 g | 72,7 g | 1,1 g |
| Non-dairy pancake mix Whole Note Food Company Llc | 341 | 6,8 g | 75 g | 3,4 g |
| Peruvian Sweet Potato Pancake & Waffle Mix Zemas Madhouse Foods | 341 | 9,1 g | 65,9 g | 9,1 g |
| Madhava, flip for flapjacks pancake mix Madhava | 341 | 9,1 g | 75 g | 0 g |
| Honey Buckwheat Pancake & Waffle Mix B&G Foods Inc. | 341 | 6,8 g | 75 g | 1,1 g |
| Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms | 341 | 9,1 g | 72,7 g | 0 g |
| Pancake & Waffle Mix Cup4Cup | 341 | 2,3 g | 84,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake shaker mix?
100 g of Pancake shaker mix has 341 kcal. Serving, 1 pancake, 57 g (57 g): about 194 kcal.
How much protein is in Pancake shaker mix?
Pancake shaker mix contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,3 g in Serving, 1 pancake, 57 g (57 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9,1 g).
How many carbs are in Pancake shaker mix?
Pancake shaker mix has 67,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake shaker mix?
Pancake shaker mix contains 2,5 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pancake shaker mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67.859.375 % DV), Iodin (1.367.175 % DV), Riboflavin (B2) (550.750 % DV), Vitamin A (200.667 % DV) and Mangan (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake shaker mix?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03265314. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.